UNLEASH YOUR POTENTIAL
Empowering you to reach extraordinary heights
At FITLIFTER, we believe that everyone has untapped potential within them, and it takes a comprehensive approach to unleash it. We offer customized sports performance training, personal and online training, inspiring group fitness workouts, and targeted weight loss programs in Cairo. Click “Book a Session” to start sweating.
We prioritize energy system development and will work with you to develop your ATP, Anaerobic, and Aerobic energy systems to keep you performing at the top of your game.
Strength & Power
Strength training is the key to peak performance. A faster athlete is always a stronger athlete. This is why we work on developing and tracking the athlete strength performance during each training cycle.
Core & Coordination
We focus on core strength training and coordination to enhance stability, develop better balance, and improve overall functional movement. This makes the transfer of energy through the kinetic chain more efficient and translates to less fall in the general population.
Speed & Agility
As part of our strength training program, we work on developing running techniques, reaction time, acceleration, change of direction, and top-speed mechanics so you can become a better sprinter.
Mobility & Stability
Our programs is geared towards enhancing your mobility and stability enabling you to perfect your movement mechanics while controlling your center of mass.