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Swimmer

PERFORMANCE
TRAINING

When we seek performance, strength training becomes our priority. Focusing solely on sports skill building to improve the athlete's soccer abilities is a short sight of the system.

 

Our sports performance program is a 360 approach. We focus on Injury prevention, strength training, speed development, power, agility, coordination, hypertrophy, rehab/prehab, mobility, sleep quality, and nutrition are all part of developing our athletes. 


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STRENGTH

Within our personal training and strength training programs we start with technique foundations and move forward to strength development to help you build muscle, increase power, and enhance overall physical fitness.

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SPEED

As part of our speed training program, we work on developing running techniques, reaction time, acceleration, and top-speed mechanics so you can become a better sprinter.

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AGILITY

Being able to change direction quickly and efficiently holds equal importance for both athletes and the general population. Our Personal training programs target these specific weaknesses to minimize the risk of injury and enhance athletic performance. 

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CORE & COORDINATION

We prioritize core strength training and coordination to enhance stability, develop better balance, and improve overall functional movement. This makes the transfer of energy through the kinetic chain more efficient and translates to less fall in the general population. 

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STABILITY

Many people overlook the importance of stability, which goes beyond simply balancing on a BOSU ball. Our strength training program specifically targets stability, enabling you to effectively decelerate, accelerate, and control your body's center of mass in dynamic environments. 

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MOBILITY

Our personal training focuses on mobility work designed to enhance flexibility, improve joint range of motion, and optimize movement mechanics. This targeted approach aims to maximize performance and minimize the risk of injuries.

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Our sports-specific training focuses on developing the specific skills, strength, and conditioning required for optimal performance in your sport.

"Unleash Your Potential"

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